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The PowerPlay™ hip wrap gel pack will prove to be especially useful for people with sore muscles, hip strains, joint stiffness, sports injuries, and arthritis. You can cool this hip wrap gel pack in a matter of minutes in the freezer for a therapeutic cool. Use it as a cold pack to reduce aches, pains, swelling and bruising. Designed with 100% organic, non-narcotic ingredients, this reusable hip wrap gel pack is extremely safe to use.