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In fact, check out this video about MCT Oil Health Benefits vs. Coconut Oil for Weight Loss and Ketosis
When comparing coconut oil vs. MCT oil, they are very similar, yet, very different. Coconut oil is an excellent source of all four types of MCTs. Using a supplement comprised of C8 and C10 is perfect for weight loss, ketosis, and brain function. If you only seek weight loss, keto diet support, and mental energy, you need a purified MCT supplement.