Are you looking to recover your body after a long day at work or after an intense work-out? Then your search should freeze at ‘Cryotherapy’. Cryotherapy was originally developed in Japan in 1978 for the treatment of rheumatoid arthritis, and the benefits have been studied and refined in Europe since that time. This method of using nitrogen to create a -240 degree hyper-cooled air bath is sweeping the country and has already been endorsed by celebrities, professional athletes, and medical doctors like Dr. OZ. However, people are still skeptical about cryotherapy as it has not been approved by the FDA. But do you know that there is years of case studies and clinical research from other medical professionals from around the world? Here are 4 such amazing benefits of having using cryotherapy regularly.
1.) Cryotherapy Stimulates Weight Loss
Cryotherapy is widely used to stimulate weight loss, usually added as part of an ongoing routine including maintaining a healthy diet and regular workouts. People have seen significant increases in weight loss when adding cryotherapy to their routine. The results may vary based on the individual, but some of the more common benefits of cryotherapy for weight loss include: Increase caloric burn, Encourage additional fat loss, Boost your metabolic rate, and Flush toxins and burn fat.
2.) Reduces Recovery Time
Cold therapy has been used for many years to help athletes soothe aching muscles and boost their recovery. Many athletes, professional and amateur, and regular exercisers are now turning to cryotherapy to help them to recover faster. Cryotherapy sessions are designed to target the muscles, helping to boost blood flow, and reduce inflammation, with cryotherapy you can train harder, for longer and recover quickly to help you achieve maximum results from your workouts or daily routine. Benefits include fatigue resistance, reduced swelling, increase in blood-flow, and increase in joint flexibility and strength.
3.) Supports Beauty & Anti-Aging
When exposed to cold temperatures, the blood vessels constrict to help maintain body temperature. When you warm up, these dilate and blood rushes to the skin’s surface, giving the complexion a glow. The cold can also open up the pores allowing deeper penetration of moisturizers. Cryotherapy is an ultra-cold treatment designed to shock the body into action by revving up blood circulation and boosting the immune and central nervous systems. With many people turning to cryotherapy for anti-aging across the world, cryotherapy is helping to reduce the signs of ageing and maintain a youthful appearance. People use cryotherapy to fight the signs of anti-aging and whilst results do vary based on the individual. Some of the more common benefits of include: Reduce fine lines and wrinkles, Promotes smooth complexion, Flushes toxins and revitalizes skin, and Increases oxygenated blood.
4.) Naturally Boosts Overall Wellness
Health and Wellness go hand in hand, but taking care of one’s body encompasses more than the food we consume and the lifestyle we lead. Nowadays many people are looking for ways to boost their health naturally and maintain their overall wellness. Many people are adding cryotherapy to their routines for different reasons, and the results achieved may vary based on the individual however some of the more common benefits of Cryotherapy can include: Natural pain relief method, Decreases inflammation, Improves sleep and combats insomnia, Boosts production of endorphins, Reduces stress and anxiety, and Improves immune system and organ function.